10.1 km | 01:02:18 | 06:08/km日期: 2018-07-13 21:37 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'07" / 05'58" / 05'54" / 05'54" / 05'59" / 07'35" / 06'03" / 05'59" / 06'01" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 07'35" (+01'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 07'35" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 05'59" | 00:49'29" |
| 9 | 06'01" | 00:55'30" |
| 10 | 06'02" | 01:01'32" |
| 10.1 | 05'37" | 01:02'18" |
展開計圈分析
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