祥 2018/07/15 訓練日誌 | Marathon's World

祥台中
ID 348714

26 位追隨者

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祥

50.2 km | 04:02:55 | 12.4 km/h

日期: 2018-07-15 06:29 - 總爬升: 1211 m - 卡路里: 1513 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'54"

(02'54")

20.69 (-16.81)

996 / 996

03'58"

(06'52")

15.19 (-22.31)

1002 / 1998

02'39"

(09'31")

22.78 (-14.72)

1001 / 3000

02'34"

(12'05")

23.53 (-13.97)

1005 / 4006

02'26"

(14'31")

25.00 (-12.50)

1007 / 5013

展開計圈分析

02'27"

(16'58")

24.32 (-13.18)

991 / 6005

19'17"

(36'15")

3.17 (-34.33)

1016 / 7022

02'58"

(39'13")

20.00 (-17.50)

987 / 8009

03'22"

(42'35")

18.09 (-19.41)

1013 / 9023

02'10"

(44'45")

27.69 (-9.81)

992 / 10016

04'51"

(49'36")

12.46 (-25.04)

1006 / 11023

04'45"

(54'21")

12.54 (-24.96)

990 / 12013

04'14"

(58'35")

14.34 (-23.16)

1010 / 13024

04'21"

(01:02'56")

13.79 (-23.71)

998 / 14022

06'20"

(01:09'16")

9.52 (-27.98)

1005 / 15027

06'56"

(01:16'12")

8.63 (-28.87)

996 / 16023

17'38"

(01:33'50")

3.40 (-34.10)

999 / 17022

03'13"

(01:37'03")

18.75 (-18.75)

1001 / 18023

01'51"

(01:38'54")

32.73 (-4.77)

1008 / 19032

03'49"

(01:42'43")

15.93 (-21.57)

1010 / 20043

04'30"

(01:47'13")

13.19 (-24.31)

987 / 21030

04'55"

(01:52'08")

12.33 (-25.17)

1007 / 22037

13'54"

(02:06'02")

4.37 (-33.13)

1010 / 23048

05'14"

(02:11'16")

11.46 (-26.04)

998 / 24046

02'58"

(02:14'14")

20.45 (-17.05)

1005 / 25052

02'02"

(02:16'16")

29.75 (-7.75)

1004 / 26057

05'52"

(02:22'08")

10.26 (-27.24)

1002 / 27059

17'58"

(02:40'06")

3.34 (-34.16)

1000 / 28059

09'12"

(02:49'18")

6.56 (-30.94)

1004 / 29063

04'56"

(02:54'14")

12.24 (-25.26)

1005 / 30068

07'13"

(03:01'27")

8.33 (-29.17)

1001 / 31070

01'55"

(03:03'22")

31.58 (-5.92)

1004 / 32075

02'06"

(03:05'28")

28.80 (-8.70)

1003 / 33078

05'25"

(03:10'53")

11.15 (-26.35)

1004 / 34083

01'36"

(03:12'29")

37.50

999 / 35082

03'48"

(03:16'17")

15.79 (-21.71)

998 / 36081

02'05"

(03:18'22")

29.27 (-8.23)

1010 / 37091

01'55"

(03:20'17")

31.58 (-5.92)

1003 / 38094

01'41"

(03:21'58")

35.64 (-1.86)

996 / 39091

01'46"

(03:23'44")

34.29 (-3.21)

1007 / 40099

02'00"

(03:25'44")

30.00 (-7.50)

998 / 41097

01'58"

(03:27'42")

30.51 (-6.99)

998 / 42096

02'19"

(03:30'01")

26.47 (-11.03)

1016 / 43112

02'45"

(03:32'46")

21.82 (-15.68)

999 / 44111

04'26"

(03:37'12")

13.53 (-23.97)

996 / 45108

03'28"

(03:40'40")

17.48 (-20.02)

1007 / 46115

02'51"

(03:43'31")

20.93 (-16.57)

992 / 47108

04'36"

(03:48'07")

13.00 (-24.50)

995 / 48104

04'45"

(03:52'52")

12.68 (-24.82)

1001 / 49105

05'04"

(03:57'56")

11.88 (-25.62)

1001 / 50106

00'52"

(03:58'48")

13.28 (-24.22)

191 / 50297

基礎訓練(*˘︶˘*)

7月累積里程 : 304.34 km

Android - HTC HTC_D828g 上傳 | 6 years ago

Perry, Chein Hung Chen 和其他 2 人說推

留言

陳玫夙單騎達標50k⋯噢耶！
堅持、永不放棄、車魂不滅～～+98 & 226唷⋯⋯

2018-07-15 13:35 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	20.3	9.0 %
2	15.1	36.0 %
3	23.1	5.8 %
4	23.4	-17.8 %
5	24.7	6.8 %
6	24.5	10.6 %
7	3.1	-17.3 %
8	19.9	-1.0 %
9	18.0	5.0 %
10	27.3	4.0 %
11	12.6	7.8 %
12	12.4	8.6 %
13	14.4	7.0 %
14	13.8	12.0 %
15	9.5	16.4 %
16	8.7	11.1 %
17	3.4	-13.0 %
18	18.8	-9.2 %
19	32.7	-5.8 %
20	16.0	36.0 %
21	13.2	18.8 %
22	12.5	5.4 %
23	4.3	31.6 %
24	11.5	11.6 %
25	19.7	-9.3 %
26	31.0	-7.6 %
27	10.7	45.3 %
28	3.3	-13.3 %
29	6.6	29.8 %
30	11.8	13.4 %
31	8.2	-9.6 %
32	29.5	-12.4 %
33	30.3	-9.6 %
34	10.8	-5.7 %
35	38.3	-3.5 %
36	15.5	-5.6 %
37	29.3	-1.6 %
38	31.3	11.2 %
39	36.4	-8.3 %
40	33.3	-3.4 %
41	30.0	-16.0 %
42	31.0	-2.1 %
43	26.7	-5.9 %
44	21.6	-9.5 %
45	15.0	-20.0 %
46	17.2	13.2 %
47	18.6	-5.9 %
48	13.0	16.8 %
49	12.7	-18.7 %
50	11.8	16.2 %
50.2	10.2	-12.0 %