21.1 km | 02:26:58 | 06:57/km日期: 2018-07-14 07:16 - 總爬升: 779 m - 地點: 熊空 - 天氣: 好 - 卡路里: 1177 Cal - 總步數: 27358 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'32" / 05'25" / 05'14" / 05'53" / 08'04" / 07'56" / 06'59" / 07'32" / 07'26" / 07'14" / 08'14" / 08'13" / 10'03" / 08'46" / 07'42" / 06'29" / 05'33" / 05'26" / 05'36" / 05'43" / 05'30" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'17") | 1007 / 1007 | 180 / 100 |
| 2 | | 05'23" (+00'10") | 1005 / 2013 | 181 / 102 |
| 3 | | 05'13" | 1000 / 3013 | 180 / 105 |
| 4 | | 05'54" (+00'41") | 1007 / 4021 | 178 / 94 |
| 5 | | 07'59" (+02'46") | 1000 / 5022 | 175 / 71 |
| 6 | | 07'55" (+02'42") | 1001 / 6023 | 185 / 68 |
| 7 | | 06'59" (+01'46") | 1007 / 7031 | 176 / 80 |
| 8 | | 07'28" (+02'15") | 1007 / 8038 | 174 / 76 |
| 9 | | 07'21" (+02'08") | 1008 / 9047 | 185 / 73 |
| 10 | | 07'17" (+02'04") | 1001 / 10048 | 196 / 69 |
| 11 | | 08'09" (+02'56") | 1008 / 11057 | 187 / 65 |
| 12 | | 08'07" (+02'54") | 1004 / 12062 | 193 / 63 |
| 13 | | 10'04" (+04'51") | 1001 / 13063 | 222 / 44 |
| 14 | | 08'41" (+03'28") | 1005 / 14069 | 203 / 56 |
| 15 | | 07'42" (+02'29") | 1005 / 15074 | 194 / 66 |
| 16 | | 06'24" (+01'11") | 1008 / 16082 | 177 / 87 |
| 17 | | 05'32" (+00'19") | 1001 / 17083 | 179 / 100 |
| 18 | | 05'23" (+00'10") | 1006 / 18090 | 178 / 103 |
| 19 | | 05'36" (+00'23") | 1001 / 19092 | 179 / 99 |
| 20 | | 05'43" (+00'30") | 1005 / 20097 | 176 / 99 |
| 21 | | 05'29" (+00'16") | 1003 / 21101 | 179 / 101 |
| 22 | | 20'51" (+15'38") | 109 / 21210 | 143 / 33 |
放假就是上山跑步日，
今天約了宗霖上熊空，也試試從竹坑橋往山下茶場跑，再跑回竹坑橋後再上熊空茶場。
發現這是很不錯的路線規劃，把原先最後回程比較沒遮蔭的路段最先跑完，再上熊空，回程到終點還可跳進清涼溪裡沖洗一下，跑步的疲憊及身體都洗滌乾淨，十分舒爽。
下山再到大寮茶場及柑仔店買冰鎮茶葉蛋跟冷飲補給，真是快活的團練！
7月累積里程 :
155.26 km 
under amour charged 累積 :
859.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'53" | 00:22'04" |
| 5 | 08'04" | 00:30'08" |
| 6 | 07'56" | 00:38'04" |
| 7 | 06'59" | 00:45'03" |
| 8 | 07'32" | 00:52'35" |
| 9 | 07'26" | 01:00'01" |
| 10 | 07'14" | 01:07'15" |
| 11 | 08'14" | 01:15'29" |
| 12 | 08'13" | 01:23'42" |
| 13 | 10'03" | 01:33'45" |
| 14 | 08'46" | 01:42'31" |
| 15 | 07'42" | 01:50'13" |
| 16 | 06'29" | 01:56'42" |
| 17 | 05'33" | 02:02'15" |
| 18 | 05'26" | 02:07'41" |
| 19 | 05'36" | 02:13'17" |
| 20 | 05'43" | 02:19'00" |
| 21 | 05'30" | 02:24'30" |
| 21.1 | 22'31" | 02:26'58" |
展開計圈分析
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