16.0 km | 01:54:28 | 07:09/km日期: 2018-07-14 05:59 - 總爬升: 249 m - 平均心率: 127 - 卡路里: 1431 Cal - 總步數: 19478 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'01" / 07'01" / 06'54" / 07'06" / 07'23" / 06'57" / 06'45" / 06'40" / 06'41" / 06'46" / 09'00" / 06'57" / 06'57" / 07'02" / 06'44" / 06'51" / 214'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'25") | 1007 / 1007 | 174 / 81 |
2 | | 07'07" (+00'31") | 1004 / 2011 | 176 / 79 |
3 | | 06'52" (+00'16") | 1004 / 3015 | 175 / 82 |
4 | | 07'06" (+00'30") | 1006 / 4022 | 175 / 80 |
5 | | 07'42" (+01'06") | 1002 / 5024 | 163 / 79 |
6 | | 06'50" (+00'14") | 1003 / 6027 | 174 / 83 |
7 | | 06'45" (+00'09") | 1000 / 7027 | 175 / 84 |
8 | | 06'45" (+00'09") | 1004 / 8032 | 178 / 83 |
9 | | 06'52" (+00'16") | 1002 / 9034 | 172 / 84 |
10 | | 06'51" (+00'15") | 1002 / 10037 | 176 / 82 |
11 | | 09'05" (+02'29") | 1005 / 11042 | 135 / 81 |
12 | | 07'02" (+00'26") | 1004 / 12047 | 168 / 84 |
13 | | 06'51" (+00'15") | 1001 / 13048 | 170 / 85 |
14 | | 07'11" (+00'35") | 1006 / 14055 | 168 / 82 |
15 | | 06'36" | 1005 / 15060 | 177 / 85 |
16 | | 07'14" (+00'38") | 1000 / 16061 | 171 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 113.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'01" | 00:14'02" |
3 | 06'54" | 00:20'56" |
4 | 07'06" | 00:28'02" |
5 | 07'23" | 00:35'25" |
6 | 06'57" | 00:42'22" |
7 | 06'45" | 00:49'07" |
8 | 06'40" | 00:55'47" |
9 | 06'41" | 01:02'28" |
10 | 06'46" | 01:09'14" |
11 | 09'00" | 01:18'14" |
12 | 06'57" | 01:25'11" |
13 | 06'57" | 01:32'08" |
14 | 07'02" | 01:39'10" |
15 | 06'44" | 01:45'54" |
16 | 06'51" | 01:52'45" |
16.0 | 195'04" | 01:54'28" |