7.0 km | 00:43:26 | 06:11/km日期: 2018-07-10 06:07 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'16" / 06'01" / 06'00" / 06'00" / 05'54" / 06'11" / 06'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'57" (+01'03") | 1000 / 7000 |
| 8 | | 05'35" | 20 / 7020 |
7月累積里程 : 98.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 06'58" | 00:43'20" |
| 7.0 | 05'41" | 00:43'27" |
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