10.1 km | 00:54:16 | 05:23/km日期: 2018-07-14 07:36 - 總爬升: 115 m - 卡路里: 871 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'03" / 05'52" / 05'05" / 07'27" / 05'19" / 06'37" / 05'25" / 05'00" / 05'05" / 08'24" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'02") | 1000 / 1000 |
2 | | 05'52" (+00'51") | 1000 / 2000 |
3 | | 05'05" (+00'04") | 1000 / 3000 |
4 | | 05'26" (+00'25") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 06'37" (+01'36") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'04" (+00'03") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 04'17" | 54 / 10054 |
7月累積里程 :
122.91 km ㄚ拖 紫色 累積 :
2156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'52" | 00:10'55" |
3 | 05'05" | 00:16'00" |
4 | 07'27" | 00:23'27" |
5 | 05'19" | 00:28'46" |
6 | 06'37" | 00:35'23" |
7 | 05'25" | 00:40'48" |
8 | 05'00" | 00:45'48" |
9 | 05'05" | 00:50'53" |
10 | 08'24" | 00:59'17" |
10.1 | 07'39" | 00:59'42" |