21.2 km | 02:19:00 | 06:32/km日期: 2018-07-15 05:01 - 總爬升: 474 m - 平均心率: 156 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'52" / 05'13" / 05'10" / 05'11" / 05'22" / 05'21" / 05'37" / 09'24" / 05'27" / 15'29" / 06'04" / 04'07" / 04'03" / 04'04" / 12'58" / 07'19" / 04'52" / 10'40" / 05'25" / 04'56" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'48") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'11" (+01'08") | 1000 / 3000 |
| 4 | | 05'10" (+01'07") | 1000 / 4000 |
| 5 | | 05'21" (+01'18") | 1000 / 5000 |
| 6 | | 05'21" (+01'18") | 1000 / 6000 |
| 7 | | 05'36" (+01'33") | 1000 / 7000 |
| 8 | | 09'23" (+05'20") | 1000 / 8000 |
| 9 | | 05'27" (+01'24") | 1000 / 9000 |
| 10 | | 15'29" (+11'26") | 1000 / 10000 |
| 11 | | 06'03" (+02'00") | 1000 / 11000 |
| 12 | | 04'06" (+00'03") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 12'58" (+08'55") | 1000 / 15000 |
| 16 | | 07'19" (+03'16") | 1000 / 16000 |
| 17 | | 04'52" (+00'49") | 1000 / 17000 |
| 18 | | 10'39" (+06'36") | 1000 / 18000 |
| 19 | | 05'24" (+01'21") | 1000 / 19000 |
| 20 | | 04'56" (+00'53") | 1000 / 20000 |
| 21 | | 05'19" (+01'16") | 1000 / 21000 |
| 22 | | 04'46" (+00'43") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'37" | 00:37'46" |
| 8 | 09'24" | 00:47'10" |
| 9 | 05'27" | 00:52'37" |
| 10 | 15'29" | 01:08'06" |
| 11 | 06'04" | 01:14'10" |
| 12 | 04'07" | 01:18'17" |
| 13 | 04'03" | 01:22'20" |
| 14 | 04'04" | 01:26'24" |
| 15 | 12'58" | 01:39'22" |
| 16 | 07'19" | 01:46'41" |
| 17 | 04'52" | 01:51'33" |
| 18 | 10'40" | 02:02'13" |
| 19 | 05'25" | 02:07'38" |
| 20 | 04'56" | 02:12'34" |
| 21 | 05'20" | 02:17'54" |
| 21.2 | 04'46" | 02:19'02" |
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