15.3 km | 01:51:27 | 07:17/km日期: 2018-07-14 06:28 - 總爬升: 259 m - 平均心率: 147 - 卡路里: 1103 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'30" / 06'26" / 06'04" / 07'12" / 06'35" / 07'32" / 05'57" / 08'38" / 06'57" / 06'32" / 08'11" / 08'46" / 09'21" / 07'18" / 06'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 07'11" (+01'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+01'34") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 08'38" (+02'41") | 1000 / 8000 |
| 9 | | 06'56" (+00'59") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 08'11" (+02'14") | 1000 / 11000 |
| 12 | | 08'45" (+02'48") | 1000 / 12000 |
| 13 | | 09'21" (+03'24") | 1000 / 13000 |
| 14 | | 07'17" (+01'20") | 1000 / 14000 |
| 15 | | 06'37" (+00'40") | 1000 / 15000 |
| 16 | | 06'34" (+00'37") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'26" | 00:13'56" |
| 3 | 06'04" | 00:20'00" |
| 4 | 07'12" | 00:27'12" |
| 5 | 06'35" | 00:33'47" |
| 6 | 07'32" | 00:41'19" |
| 7 | 05'57" | 00:47'16" |
| 8 | 08'38" | 00:55'54" |
| 9 | 06'57" | 01:02'51" |
| 10 | 06'32" | 01:09'23" |
| 11 | 08'11" | 01:17'34" |
| 12 | 08'46" | 01:26'20" |
| 13 | 09'21" | 01:35'41" |
| 14 | 07'18" | 01:42'59" |
| 15 | 06'37" | 01:49'36" |
| 15.3 | 06'34" | 01:51'27" |
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