30.3 km | 02:39:38 | 05:15/km日期: 2012-11-18 07:19 - 平均心率: 74 - 卡路里: 1966 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'32" / 08'05" / 04'57" / 06'00" / 05'34" / 06'21" / 06'08" / 06'34" / 01'27" / 02'09" / 01'24" / 01'58" / 13'22" / 11'36" / 14'51" / 02'03" / 06'25" / 06'05" / 05'44" / 06'50" / 06'24" / 05'42" / 05'15" / 06'17" / 07'40" / 12'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'05" | 00:14'37" |
| 3 | 04'57" | 00:19'34" |
| 4 | 06'00" | 00:25'34" |
| 5 | 05'34" | 00:31'08" |
| 6 | 06'21" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'34" | 00:50'11" |
| 9 | 01'27" | 00:51'38" |
| 10 | 02'09" | 00:53'47" |
| 11 | 01'24" | 00:55'11" |
| 12 | 01'58" | 00:57'09" |
| 13 | 13'22" | 01:10'31" |
| 14 | 11'36" | 01:22'07" |
| 15 | 14'51" | 01:36'58" |
| 16 | 02'03" | 01:39'01" |
| 17 | 06'25" | 01:45'26" |
| 18 | 06'05" | 01:51'31" |
| 19 | 05'44" | 01:57'15" |
| 20 | 06'50" | 02:04'05" |
| 21 | 06'24" | 02:10'29" |
| 22 | 05'42" | 02:16'11" |
| 23 | 05'15" | 02:21'26" |
| 24 | 06'17" | 02:27'43" |
| 25 | 07'40" | 02:35'23" |
| 30.3 | 00'47" | 02:39'38" |
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