17.0 km | 01:48:58 | 06:24/km日期: 2018-07-15 06:04 - 平均心率: 145 - 卡路里: 1102 Cal - 總步數: 19104 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'20" / 05'43" / 05'55" / 06'04" / 06'19" / 06'01" / 05'42" / 06'02" / 06'23" / 06'16" / 06'27" / 06'38" / 06'43" / 06'30" / 06'25" / 07'18" / 08'15" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" | 1001 / 1001 | 174 / 102 |
2 | | 05'43" (+00'07") | 1003 / 2004 | 175 / 99 |
3 | | 05'55" (+00'19") | 1007 / 3011 | 174 / 96 |
4 | | 06'02" (+00'26") | 1004 / 4016 | 174 / 95 |
5 | | 06'16" (+00'40") | 1005 / 5022 | 173 / 91 |
6 | | 05'55" (+00'19") | 1006 / 6029 | 175 / 96 |
7 | | 05'44" (+00'08") | 1009 / 7038 | 175 / 98 |
8 | | 06'00" (+00'24") | 1002 / 8041 | 178 / 93 |
9 | | 06'18" (+00'42") | 1009 / 9050 | 178 / 88 |
10 | | 06'15" (+00'39") | 1001 / 10052 | 177 / 90 |
11 | | 06'27" (+00'51") | 1006 / 11058 | 175 / 88 |
12 | | 06'35" (+00'59") | 1007 / 12065 | 174 / 86 |
13 | | 06'46" (+01'10") | 1001 / 13066 | 173 / 84 |
14 | | 06'29" (+00'53") | 1001 / 14068 | 175 / 87 |
15 | | 06'27" (+00'51") | 1006 / 15074 | 176 / 87 |
16 | | 07'16" (+01'40") | 1004 / 16078 | 172 / 79 |
17 | | 08'26" (+02'50") | 1004 / 17083 | 176 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 104.29 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'43" | 00:11'03" |
3 | 05'55" | 00:16'58" |
4 | 06'04" | 00:23'02" |
5 | 06'19" | 00:29'21" |
6 | 06'01" | 00:35'22" |
7 | 05'42" | 00:41'04" |
8 | 06'02" | 00:47'06" |
9 | 06'23" | 00:53'29" |
10 | 06'16" | 00:59'45" |
11 | 06'27" | 01:06'12" |
12 | 06'38" | 01:12'50" |
13 | 06'43" | 01:19'33" |
14 | 06'30" | 01:26'03" |
15 | 06'25" | 01:32'28" |
16 | 07'18" | 01:39'46" |
17 | 08'15" | 01:48'01" |
17.0 | 45'14" | 01:48'58" |