15.6 km | 01:47:30 | 06:53/km日期: 2018-07-15 16:35 - 地點: 新營 - 天氣: 尚可忍受 - 卡路里: 968 Cal - 總步數: 16248 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'31" / 05'56" / 06'00" / 06'05" / 08'17" / 06'26" / 06'29" / 06'38" / 07'42" / 08'16" / 06'55" / 07'26" / 06'36" / 06'46" / 07'28" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'16") | 1004 / 1004 | 164 / 97 |
2 | | 05'56" | 1005 / 2009 | 169 / 99 |
3 | | 05'57" (+00'01") | 1004 / 3014 | 169 / 99 |
4 | | 06'05" (+00'09") | 1002 / 4016 | 166 / 98 |
5 | | 08'16" (+02'20") | 1006 / 5022 | 100 / 120 |
6 | | 06'25" (+00'29") | 1006 / 6029 | 163 / 95 |
7 | | 06'25" (+00'29") | 1004 / 7033 | 162 / 95 |
8 | | 06'37" (+00'41") | 1001 / 8034 | 162 / 92 |
9 | | 07'42" (+01'46") | 1007 / 9042 | 129 / 100 |
10 | | 08'09" (+02'13") | 1002 / 10044 | 137 / 89 |
11 | | 06'56" (+01'00") | 1003 / 11048 | 150 / 95 |
12 | | 07'31" (+01'35") | 1000 / 12048 | 142 / 93 |
13 | | 06'33" (+00'37") | 1001 / 13050 | 162 / 93 |
14 | | 06'47" (+00'51") | 1001 / 14051 | 163 / 90 |
15 | | 07'27" (+01'31") | 1005 / 15057 | 143 / 93 |
16 | | 06'45" (+00'49") | 599 / 15656 | 162 / 91 |
7月累積里程 :
159.02 km MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'56" | 00:11'27" |
3 | 06'00" | 00:17'27" |
4 | 06'05" | 00:23'32" |
5 | 08'17" | 00:31'49" |
6 | 06'26" | 00:38'15" |
7 | 06'29" | 00:44'44" |
8 | 06'38" | 00:51'22" |
9 | 07'42" | 00:59'04" |
10 | 08'16" | 01:07'20" |
11 | 06'55" | 01:14'15" |
12 | 07'26" | 01:21'41" |
13 | 06'36" | 01:28'17" |
14 | 06'46" | 01:35'03" |
15 | 07'28" | 01:42'31" |
15.6 | 08'19" | 01:47'30" |