10.4 km | 00:53:54 | 05:10/km日期: 2018-07-17 05:30 - 總爬升: 113 m - 平均心率: 164 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'50" / 05'44" / 04'35" / 04'24" / 04'25" / 04'53" / 04'39" / 04'28" / 07'23" / 06'21" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'51") | 1000 / 1000 |
2 | | 05'43" (+01'45") | 1000 / 2000 |
3 | | 04'07" (+00'09") | 600 / 2600 |
4 | | 06'17" (+02'19") | 200 / 2800 |
5 | | 03'58" | 600 / 3400 |
6 | | 06'17" (+02'19") | 200 / 3600 |
7 | | 04'00" (+00'02") | 600 / 4200 |
8 | | 06'08" (+02'10") | 200 / 4400 |
9 | | 03'58" | 600 / 5000 |
10 | | 06'10" (+02'12") | 200 / 5200 |
11 | | 04'02" (+00'04") | 600 / 5800 |
12 | | 06'07" (+02'09") | 200 / 6000 |
13 | | 04'08" (+00'10") | 600 / 6600 |
14 | | 06'22" (+02'24") | 200 / 6800 |
15 | | 04'07" (+00'09") | 600 / 7399 |
16 | | 06'20" (+02'22") | 200 / 7600 |
17 | | 04'01" (+00'03") | 600 / 8200 |
18 | | 07'13" (+03'15") | 200 / 8399 |
19 | | 06'36" (+02'38") | 1000 / 9399 |
20 | | 06'05" (+02'07") | 1000 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
277.13 km Nike Streak 6 累積 :
811.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 04'35" | 00:16'09" |
4 | 04'24" | 00:20'33" |
5 | 04'25" | 00:24'58" |
6 | 04'53" | 00:29'51" |
7 | 04'39" | 00:34'30" |
8 | 04'28" | 00:38'58" |
9 | 07'23" | 00:46'21" |
10 | 06'21" | 00:52'42" |
10.4 | 05'42" | 00:54'59" |