10.0 km | 01:20:48 | 08:04/km日期: 2018-07-16 18:35 - 地點: 200公尺甜甜圈 - 卡路里: 412 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'26" / 07'23" / 07'16" / 07'30" / 07'34" / 07'39" / 08'12" / 07'52" / 09'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'10") | 1000 / 1000 |
| 2 | | 07'22" (+00'06") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'29" (+00'13") | 1000 / 4000 |
| 5 | | 07'34" (+00'18") | 1000 / 5000 |
| 6 | | 07'38" (+00'22") | 1000 / 6000 |
| 7 | | 08'12" (+00'56") | 1000 / 7000 |
| 8 | | 07'51" (+00'35") | 1000 / 8000 |
| 9 | | 09'11" (+01'55") | 1000 / 9000 |
| 10 | | 08'45" (+01'29") | 998 / 9998 |
7月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'23" | 00:15'49" |
| 3 | 07'16" | 00:23'05" |
| 4 | 07'30" | 00:30'35" |
| 5 | 07'34" | 00:38'09" |
| 6 | 07'39" | 00:45'48" |
| 7 | 08'12" | 00:54'00" |
| 8 | 07'52" | 01:01'52" |
| 9 | 09'12" | 01:11'04" |
| 10.0 | 08'44" | 01:19'48" |
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