9.6 km | 00:49:06 | 05:06/km日期: 2014-03-04 17:02 - 地點: 學甲國中 - 天氣: 熱 - 卡路里: 554 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'06" / 04'53" / 04'46" / 04'56" / 04'48" / 04'49" / 04'58" / 05'03" / 05'07" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 400 / 400 |
| 2 | | 05'27" (+00'50") | 400 / 800 |
| 3 | | 04'42" (+00'05") | 400 / 1200 |
| 4 | | 05'20" (+00'43") | 400 / 1600 |
| 5 | | 05'22" (+00'45") | 400 / 2000 |
| 6 | | 05'17" (+00'40") | 400 / 2400 |
| 7 | | 05'22" (+00'45") | 400 / 2800 |
| 8 | | 05'17" (+00'40") | 400 / 3199 |
| 9 | | 05'32" (+00'55") | 400 / 3599 |
| 10 | | 05'10" (+00'33") | 400 / 3999 |
| 11 | | 05'17" (+00'40") | 400 / 4399 |
| 12 | | 05'32" (+00'55") | 400 / 4800 |
| 13 | | 05'15" (+00'38") | 400 / 5200 |
| 14 | | 05'22" (+00'45") | 400 / 5600 |
| 15 | | 05'15" (+00'38") | 400 / 6000 |
| 16 | | 05'17" (+00'40") | 400 / 6400 |
| 17 | | 04'37" | 400 / 6800 |
| 18 | | 06'02" (+01'25") | 400 / 7200 |
| 19 | | 05'22" (+00'45") | 400 / 7600 |
| 20 | | 05'25" (+00'48") | 400 / 8000 |
| 21 | | 05'25" (+00'48") | 400 / 8400 |
| 22 | | 05'27" (+00'50") | 400 / 8800 |
| 23 | | 05'25" (+00'48") | 400 / 9200 |
| 24 | | 00'10" | 400 / 9600 |
一開始腿有點僵硬丫!平常練量不夠去跑半馬還是有差^^
3月累積里程 :
227.25 km 
MIZUNO RIDER 16 累積 :
1466.8 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'58" | 00:34'16" |
| 8 | 05'03" | 00:39'19" |
| 9 | 05'07" | 00:44'26" |
| 9.6 | 07'36" | 00:49'06" |
展開計圈分析
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