10.1 km | 01:12:48 | 07:13/km日期: 2018-07-18 20:22 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 07'44" / 08'59" / 07'11" / 08'44" / 06'39" / 06'39" / 13'19" / 07'43" / 07'14" / 07'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'26") | 1000 / 1000 |
| 2 | | 07'21" (+00'43") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'39" (+00'01") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 07'42" (+01'04") | 1000 / 8000 |
| 9 | | 07'13" (+00'35") | 1000 / 9000 |
| 10 | | 07'14" (+00'36") | 1000 / 10000 |
| 11 | | 07'35" (+00'57") | 80 / 10080 |
7月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'59" | 00:16'43" |
| 3 | 07'11" | 00:23'54" |
| 4 | 08'44" | 00:32'38" |
| 5 | 06'39" | 00:39'17" |
| 6 | 06'39" | 00:45'56" |
| 7 | 13'19" | 00:59'15" |
| 8 | 07'43" | 01:06'58" |
| 9 | 07'14" | 01:14'12" |
| 10 | 07'14" | 01:21'26" |
| 10.1 | 08'19" | 01:22'06" |
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