21.2 km | 01:56:08 | 05:28/km日期: 2018-07-19 19:32 - 平均心率: 158 - 卡路里: 1251 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'18" / 06'14" / 05'27" / 05'36" / 05'36" / 05'24" / 05'22" / 05'31" / 05'22" / 05'28" / 05'35" / 06'29" / 05'30" / 05'12" / 05'16" / 05'21" / 05'32" / 06'32" / 05'19" / 05'19" / 05'42" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 05'18" (+00'07") | 1000 / 19000 |
| 20 | | 05'19" (+00'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'31") | 1000 / 21000 |
| 22 | | 07'09" (+01'58") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'14" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 05'22" | 00:38'57" |
| 8 | 05'31" | 00:44'28" |
| 9 | 05'22" | 00:49'50" |
| 10 | 05'28" | 00:55'18" |
| 11 | 05'35" | 01:00'53" |
| 12 | 06'29" | 01:07'22" |
| 13 | 05'30" | 01:12'52" |
| 14 | 05'12" | 01:18'04" |
| 15 | 05'16" | 01:23'20" |
| 16 | 05'21" | 01:28'41" |
| 17 | 05'32" | 01:34'13" |
| 18 | 06'32" | 01:40'45" |
| 19 | 05'19" | 01:46'04" |
| 20 | 05'19" | 01:51'23" |
| 21 | 05'42" | 01:57'05" |
| 21.2 | 16'49" | 02:00'25" |
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