49.6 km | 17:35:30 | 21:17/km日期: 2018-07-17 10:43 - 平均心率: 96 - 卡路里: 2401 Cal - 平均步頻: 162
Pace: 03'13" / 04'00" / 09'55" / 10'30" / 10'55" / 11'14" / 11'35" / 11'16" / 11'28" / 11'30" / 11'24" / 11'25" / 11'37" / 11'23" / 11'27" / 11'26" / 11'32" / 11'25" / 11'25" / 11'20" / 11'34" / 11'25" / 11'32" / 11'19" / 11'26" / 11'36" / 11'30" / 11'18" / 11'29" / 11'31" / 11'20" / 11'25" / 11'38" / 11'22" / 11'21" / 11'30" / 11'24" / 11'39" / 11'21" / 11'33" / 11'20" / 11'31" / 11'21" / 11'35" / 11'27" / 11'23" / 11'24" / 11'29" / 11'27" / 8084'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+01'25") | 964 / 964 |
| 2 | | 02'50" (+01'02") | 10 / 975 |
| 3 | | 05'22" (+03'34") | 5 / 980 |
| 4 | | 02'47" (+00'59") | 16 / 996 |
| 5 | | 03'00" (+01'12") | 10 / 1007 |
| 6 | | 03'03" (+01'15") | 101 / 1109 |
| 7 | | 04'12" (+02'24") | 5 / 1114 |
| 8 | | 01'48" | 5 / 1120 |
| 9 | | 03'08" (+01'20") | 283 / 1403 |
| 10 | | 02'37" (+00'49") | 10 / 1414 |
| 11 | | 03'07" (+01'19") | 10 / 1425 |
| 12 | | 03'04" (+01'16") | 16 / 1441 |
| 13 | | 05'48" (+04'00") | 690 / 2131 |
| 14 | | 10'51" (+09'03") | 4 / 2136 |
| 15 | | 13'32" (+11'44") | 1 / 2137 |
| 16 | | 09'12" (+07'24") | 1 / 2138 |
| 17 | | 11'54" (+10'06") | 2 / 2141 |
| 18 | | 07'30" (+05'42") | 1 / 2143 |
| 19 | | 10'20" (+08'32") | 1000 / 3143 |
| 20 | | 09'40" (+07'52") | 31 / 3175 |
| 21 | | 07'50" (+06'02") | 3 / 3178 |
| 22 | | 12'52" (+11'04") | 1 / 3180 |
| 23 | | 05'48" (+04'00") | 3 / 3184 |
| 24 | | 10'46" (+08'58") | 3 / 3187 |
| 25 | | 10'04" (+08'16") | 7 / 3194 |
| 26 | | 07'51" (+06'03") | 7 / 3202 |
| 27 | | 08'46" (+06'58") | 1 / 3203 |
| 28 | | 08'15" (+06'27") | 1 / 3205 |
| 29 | | 14'21" (+12'33") | 1 / 3207 |
| 30 | | 07'39" (+05'51") | 1 / 3209 |
| 31 | | 07'19" (+05'31") | 1 / 3211 |
| 32 | | 09'39" (+07'51") | 202 / 3413 |
| 33 | | 12'18" (+10'30") | 3 / 3416 |
| 34 | | 11'03" (+09'15") | 3 / 3419 |
| 35 | | 03'23" (+01'35") | 1 / 3421 |
| 36 | | 09'29" (+07'41") | 3 / 3424 |
| 37 | | 12'32" (+10'44") | 1 / 3426 |
| 38 | | 06'22" (+04'34") | 2 / 3428 |
| 39 | | 06'41" (+04'53") | 2 / 3430 |
| 40 | | 08'14" (+06'26") | 2 / 3432 |
| 41 | | 06'10" (+04'22") | 2 / 3435 |
| 42 | | 08'21" (+06'33") | 2 / 3437 |
| 43 | | 10'25" (+08'37") | 2 / 3439 |
| 44 | | 06'02" (+04'14") | 2 / 3442 |
| 45 | | 03'40" (+01'52") | 2 / 3444 |
| 46 | | 11'33" (+09'45") | 2 / 3446 |
| 47 | | 09'03" (+07'15") | 2 / 3449 |
| 48 | | 02'50" (+01'02") | 2 / 3451 |
| 49 | | 11'11" (+09'23") | 2 / 3453 |
| 50 | | 04'17" (+02'29") | 2 / 3455 |
| 51 | | 09'54" (+08'06") | 345 / 3801 |
| 52 | | 09'40" (+07'52") | 1 / 3802 |
| 53 | | 08'01" (+06'13") | 1 / 3804 |
| 54 | | 13'37" (+11'49") | 1 / 3805 |
| 55 | | 07'55" (+06'07") | 1 / 3807 |
| 56 | | 11'31" (+09'43") | 1 / 3808 |
| 57 | | 12'06" (+10'18") | 7 / 3816 |
| 58 | | 07'24" (+05'36") | 3 / 3819 |
| 59 | | 12'27" (+10'39") | 3 / 3822 |
| 60 | | 08'47" (+06'59") | 3 / 3825 |
| 61 | | 17'26" (+15'38") | 1 / 3827 |
| 62 | | 07'47" (+05'59") | 3 / 3830 |
| 63 | | 12'18" (+10'30") | 1 / 3831 |
| 64 | | 14'15" (+12'27") | 1 / 3833 |
| 65 | | 10'29" (+08'41") | 4 / 3837 |
| 66 | | 11'47" (+09'59") | 3 / 3840 |
| 67 | | 10'57" (+09'09") | 1000 / 4840 |
| 68 | | 11'06" (+09'18") | 346 / 5187 |
| 69 | | 13'53" (+12'05") | 115 / 5302 |
| 70 | | 09'41" (+07'53") | 4 / 5307 |
| 71 | | 12'45" (+10'57") | 12 / 5319 |
| 72 | | 10'26" (+08'38") | 4 / 5323 |
| 73 | | 10'55" (+09'07") | 1000 / 6323 |
| 74 | | 11'27" (+09'39") | 1000 / 7323 |
| 75 | | 11'27" (+09'39") | 1000 / 8323 |
| 76 | | 11'27" (+09'39") | 1000 / 9323 |
| 77 | | 11'27" (+09'39") | 1000 / 10323 |
| 78 | | 11'27" (+09'39") | 1000 / 11323 |
| 79 | | 11'27" (+09'39") | 1000 / 12323 |
| 80 | | 11'27" (+09'39") | 1000 / 13323 |
| 81 | | 11'27" (+09'39") | 1000 / 14323 |
| 82 | | 11'27" (+09'39") | 1000 / 15323 |
| 83 | | 11'27" (+09'39") | 1000 / 16323 |
| 84 | | 11'27" (+09'39") | 1000 / 17323 |
| 85 | | 11'27" (+09'39") | 1000 / 18323 |
| 86 | | 11'27" (+09'39") | 1000 / 19323 |
| 87 | | 11'27" (+09'39") | 1000 / 20323 |
| 88 | | 11'27" (+09'39") | 1000 / 21323 |
| 89 | | 11'27" (+09'39") | 1000 / 22323 |
| 90 | | 11'27" (+09'39") | 1000 / 23323 |
| 91 | | 11'27" (+09'39") | 1000 / 24323 |
| 92 | | 11'27" (+09'39") | 1000 / 25323 |
| 93 | | 11'27" (+09'39") | 1000 / 26323 |
| 94 | | 11'27" (+09'39") | 1000 / 27323 |
| 95 | | 11'27" (+09'39") | 1000 / 28323 |
| 96 | | 11'27" (+09'39") | 1000 / 29323 |
| 97 | | 11'27" (+09'39") | 1000 / 30323 |
| 98 | | 11'27" (+09'39") | 1000 / 31323 |
| 99 | | 11'27" (+09'39") | 1000 / 32323 |
| 100 | | 11'27" (+09'39") | 1000 / 33323 |
| 101 | | 11'27" (+09'39") | 1000 / 34323 |
| 102 | | 11'27" (+09'39") | 1000 / 35323 |
| 103 | | 11'27" (+09'39") | 1000 / 36323 |
| 104 | | 11'27" (+09'39") | 1000 / 37323 |
| 105 | | 11'27" (+09'39") | 1000 / 38323 |
| 106 | | 11'27" (+09'39") | 1000 / 39323 |
| 107 | | 11'27" (+09'39") | 1000 / 40323 |
| 108 | | 11'27" (+09'39") | 1000 / 41323 |
| 109 | | 11'27" (+09'39") | 1000 / 42323 |
| 110 | | 11'27" (+09'39") | 1000 / 43323 |
| 111 | | 11'27" (+09'39") | 1000 / 44323 |
| 112 | | 11'27" (+09'39") | 1000 / 45323 |
| 113 | | 11'27" (+09'39") | 1000 / 46323 |
| 114 | | 11'27" (+09'39") | 1000 / 47323 |
| 115 | | 11'27" (+09'39") | 1000 / 48323 |
| 116 | | 11'27" (+09'39") | 1000 / 49323 |
| 117 | | 18'23" (+16'35") | 261 / 49584 |
| 118 | | 00'00" | 0 / 49584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 04'00" | 00:07'13" |
| 3 | 09'55" | 00:17'08" |
| 4 | 10'30" | 00:27'38" |
| 5 | 10'55" | 00:38'33" |
| 6 | 11'14" | 00:49'47" |
| 7 | 11'35" | 01:01'22" |
| 8 | 11'16" | 01:12'38" |
| 9 | 11'28" | 01:24'06" |
| 10 | 11'30" | 01:35'36" |
| 11 | 11'24" | 01:47'00" |
| 12 | 11'25" | 01:58'25" |
| 13 | 11'37" | 02:10'02" |
| 14 | 11'23" | 02:21'25" |
| 15 | 11'27" | 02:32'52" |
| 16 | 11'26" | 02:44'18" |
| 17 | 11'32" | 02:55'50" |
| 18 | 11'25" | 03:07'15" |
| 19 | 11'25" | 03:18'40" |
| 20 | 11'20" | 03:30'00" |
| 21 | 11'34" | 03:41'34" |
| 22 | 11'25" | 03:52'59" |
| 23 | 11'32" | 04:04'31" |
| 24 | 11'19" | 04:15'50" |
| 25 | 11'26" | 04:27'16" |
| 26 | 11'36" | 04:38'52" |
| 27 | 11'30" | 04:50'22" |
| 28 | 11'18" | 05:01'40" |
| 29 | 11'29" | 05:13'09" |
| 30 | 11'31" | 05:24'40" |
| 31 | 11'20" | 05:36'00" |
| 32 | 11'25" | 05:47'25" |
| 33 | 11'38" | 05:59'03" |
| 34 | 11'22" | 06:10'25" |
| 35 | 11'21" | 06:21'46" |
| 36 | 11'30" | 06:33'16" |
| 37 | 11'24" | 06:44'40" |
| 38 | 11'39" | 06:56'19" |
| 39 | 11'21" | 07:07'40" |
| 40 | 11'33" | 07:19'13" |
| 41 | 11'20" | 07:30'33" |
| 42 | 11'31" | 07:42'04" |
| 43 | 11'21" | 07:53'25" |
| 44 | 11'35" | 08:05'00" |
| 45 | 11'27" | 08:16'27" |
| 46 | 11'23" | 08:27'50" |
| 47 | 11'24" | 08:39'14" |
| 48 | 11'29" | 08:50'43" |
| 49 | 11'27" | 09:02'10" |
| 49.6 | 8073'40" | 87:43'34" |
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