5.1 km | 01:21:52 | 16:02/km日期: 2018-07-18 18:02 - 平均心率: 130 - 卡路里: 537 Cal - 平均步頻: 138 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 19'02" / 12'24" / 11'36" / 10'57" / 27'36" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'08" (+15'54") | 1000 / 1000 |
| 2 | | 33'20" (+30'06") | 216 / 1216 |
| 3 | | 03'14" | 230 / 1447 |
| 4 | | 24'16" (+21'02") | 60 / 1507 |
| 5 | | 03'27" (+00'13") | 226 / 1734 |
| 6 | | 22'37" (+19'23") | 65 / 1800 |
| 7 | | 03'27" (+00'13") | 220 / 2021 |
| 8 | | 26'40" (+23'26") | 56 / 2077 |
| 9 | | 03'23" (+00'09") | 221 / 2298 |
| 10 | | 29'25" (+26'11") | 50 / 2349 |
| 11 | | 03'31" (+00'17") | 224 / 2573 |
| 12 | | 49'13" (+45'59") | 91 / 2665 |
| 13 | | 03'26" (+00'12") | 228 / 2893 |
| 14 | | 29'35" (+26'21") | 49 / 2943 |
| 15 | | 03'37" (+00'23") | 221 / 3164 |
| 16 | | 26'59" (+23'45") | 53 / 3217 |
| 17 | | 03'56" (+00'42") | 202 / 3419 |
| 18 | | 19'44" (+16'30") | 73 / 3493 |
| 19 | | 03'40" (+00'26") | 213 / 3707 |
| 20 | | 40'21" (+37'07") | 132 / 3840 |
| 21 | | 03'24" (+00'10") | 223 / 4063 |
| 22 | | 27'30" (+24'16") | 1000 / 5063 |
| 23 | | 01'18" | 40 / 5103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 23.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 12'24" | 00:31'26" |
| 3 | 11'36" | 00:43'02" |
| 4 | 10'57" | 00:53'59" |
| 5 | 27'36" | 01:21'35" |
| 5.1 | 01'46" | 01:21'46" |
展開計圈分析
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