10.1 km | 00:56:05 | 05:32/km日期: 2018-07-17 20:42 - 平均心率: 141 - 卡路里: 472 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'16" / 04'57" / 06'44" / 06'14" / 04'03" / 05'04" / 05'45" / 06'18" / 05'30" / 05'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'09") | 400 / 400 |
| 2 | | 05'09" (+01'50") | 400 / 800 |
| 3 | | 04'58" (+01'39") | 400 / 1200 |
| 4 | | 04'55" (+01'36") | 400 / 1600 |
| 5 | | 05'02" (+01'43") | 400 / 2000 |
| 6 | | 05'02" (+01'43") | 400 / 2400 |
| 7 | | 18'25" (+15'06") | 176 / 2576 |
| 8 | | 03'27" (+00'08") | 400 / 2976 |
| 9 | | 03'19" | 400 / 3376 |
| 10 | | 03'24" (+00'05") | 279 / 3655 |
| 11 | | 17'11" (+13'52") | 203 / 3859 |
| 12 | | 03'27" (+00'08") | 400 / 4259 |
| 13 | | 03'19" | 400 / 4659 |
| 14 | | 03'33" (+00'14") | 268 / 4927 |
| 15 | | 14'59" (+11'40") | 200 / 5127 |
| 16 | | 03'23" (+00'04") | 400 / 5527 |
| 17 | | 03'25" (+00'06") | 400 / 5927 |
| 18 | | 03'35" (+00'16") | 260 / 6188 |
| 19 | | 14'57" (+11'38") | 201 / 6389 |
| 20 | | 03'22" (+00'03") | 400 / 6789 |
| 21 | | 03'25" (+00'06") | 400 / 7189 |
| 22 | | 03'32" (+00'13") | 267 / 7457 |
| 23 | | 17'03" (+13'44") | 205 / 7662 |
| 24 | | 03'30" (+00'11") | 400 / 8062 |
| 25 | | 03'23" (+00'04") | 400 / 8462 |
| 26 | | 03'19" | 272 / 8735 |
| 27 | | 12'41" (+09'22") | 275 / 9011 |
| 28 | | 05'28" (+02'09") | 400 / 9411 |
| 29 | | 05'06" (+01'47") | 400 / 9811 |
| 30 | | 04'57" (+01'38") | 306 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 06'44" | 00:16'57" |
| 4 | 06'14" | 00:23'11" |
| 5 | 04'03" | 00:27'14" |
| 6 | 05'04" | 00:32'18" |
| 7 | 05'45" | 00:38'03" |
| 8 | 06'18" | 00:44'21" |
| 9 | 05'30" | 00:49'51" |
| 10 | 05'40" | 00:55'31" |
| 10.1 | 04'50" | 00:56'05" |
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