10.1 km | 01:02:16 | 06:10/km日期: 2018-07-19 17:51 - 平均心率: 131 - 卡路里: 574 Cal - 平均步頻: 192
Pace: 05'59" / 06'05" / 06'03" / 06'10" / 06'12" / 08'52" / 06'12" / 06'17" / 06'12" / 06'22" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
207.11 km 
母子鱷魚 第三代Y拖 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 06'12" | 00:30'29" |
| 6 | 08'52" | 00:39'21" |
| 7 | 06'12" | 00:45'33" |
| 8 | 06'17" | 00:51'50" |
| 9 | 06'12" | 00:58'02" |
| 10 | 06'22" | 01:04'24" |
| 10.1 | 06'10" | 01:04'58" |
展開計圈分析
留言 
