12.1 km | 01:02:11 | 05:07/km日期: 2018-07-18 17:55 - 平均心率: 127 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 06'10" / 05'20" / 05'10" / 05'11" / 05'08" / 05'05" / 04'58" / 05'02" / 04'56" / 04'54" / 04'54" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 05'10" | 00:16'40" |
| 4 | 05'11" | 00:21'51" |
| 5 | 05'08" | 00:26'59" |
| 6 | 05'05" | 00:32'04" |
| 7 | 04'58" | 00:37'02" |
| 8 | 05'02" | 00:42'04" |
| 9 | 04'56" | 00:47'00" |
| 10 | 04'54" | 00:51'54" |
| 11 | 04'54" | 00:56'48" |
| 12 | 04'45" | 01:01'33" |
| 12.1 | 04'43" | 01:02'11" |
留言 
展開計圈分析
