10.3 km | 01:02:08 | 06:02/km日期: 2018-07-18 06:31 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'57" / 06'03" / 06'04" / 05'57" / 05'59" / 05'57" / 06'06" / 05'54" / 05'45" / 05'45" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'39" (+00'55") | 289 / 10289 |
7月累積里程 : 179.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 05'57" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 05'54" | 00:48'57" |
| 9 | 05'45" | 00:54'42" |
| 10 | 05'45" | 01:00'27" |
| 10.3 | 10'25" | 01:03'28" |
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