10.0 km | 00:59:07 | 05:53/km日期: 2014-03-05 23:42 - 卡路里: 717 Cal - 溫度: 13°C - 濕度: 86%
Pace: 06'22" / 06'04" / 05'58" / 05'52" / 05'51" / 05'52" / 05'44" / 05'46" / 05'35" / 05'29" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 998 / 998 |
| 2 | | 06'05" (+00'39") | 1017 / 2015 |
| 3 | | 05'56" (+00'30") | 1004 / 3020 |
| 4 | | 05'52" (+00'26") | 997 / 4017 |
| 5 | | 05'49" (+00'23") | 1006 / 5024 |
| 6 | | 05'51" (+00'25") | 1011 / 6036 |
| 7 | | 05'44" (+00'18") | 1001 / 7037 |
| 8 | | 05'45" (+00'19") | 1000 / 8038 |
| 9 | | 05'35" (+00'09") | 1011 / 9049 |
| 10 | | 05'26" | 1006 / 10055 |
3月累積里程 :
135.94 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 05'51" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 05'44" | 00:41'43" |
| 8 | 05'46" | 00:47'29" |
| 9 | 05'35" | 00:53'04" |
| 10 | 05'29" | 00:58'33" |
| 10.0 | 16'11" | 00:59'07" |
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