10.1 km | 00:56:17 | 05:34/km日期: 2018-07-19 19:36 - 平均心率: 140 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'48" / 05'35" / 05'19" / 05'12" / 05'11" / 10'43" / 06'08" / 05'52" / 05'19" / 04'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+02'06") | 1000 / 6000 |
| 7 | | 06'07" (+01'26") | 1000 / 7000 |
| 8 | | 05'51" (+01'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'38") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'24" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'12" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 10'43" | 00:37'48" |
| 7 | 06'08" | 00:43'56" |
| 8 | 05'52" | 00:49'48" |
| 9 | 05'19" | 00:55'07" |
| 10 | 04'42" | 00:59'49" |
| 10.1 | 04'18" | 01:00'14" |
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