11.8 km | 01:07:09 | 05:41/km日期: 2018-07-20 18:13 - 平均心率: 168 - 卡路里: 1069 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'42" / 05'41" / 05'53" / 05'46" / 05'57" / 05'49" / 05'42" / 05'45" / 05'48" / 05'14" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 816 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 152.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'57" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'45" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 05'14" | 00:57'17" |
| 11 | 05'29" | 01:02'46" |
| 11.8 | 05'21" | 01:07'09" |
展開計圈分析
留言 
