24.3 km | 02:25:25 | 05:59/km日期: 2018-07-19 15:38 - 總爬升: 448 m - 平均心率: 175 - 卡路里: 921 Cal
Pace: 05'05" / 05'57" / 06'19" / 04'35" / 04'15" / 06'13" / 05'38" / 05'29" / 05'57" / 06'21" / 06'02" / 05'01" / 05'58" / 06'55" / 08'03" / 06'32" / 07'14" / 05'16" / 05'33" / 05'15" / 06'04" / 06'36" / 06'22" / 07'09" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 317.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'57" | 00:11'02" |
| 3 | 06'19" | 00:17'21" |
| 4 | 04'35" | 00:21'56" |
| 5 | 04'15" | 00:26'11" |
| 6 | 06'13" | 00:32'24" |
| 7 | 05'38" | 00:38'02" |
| 8 | 05'29" | 00:43'31" |
| 9 | 05'57" | 00:49'28" |
| 10 | 06'21" | 00:55'49" |
| 11 | 06'02" | 01:01'51" |
| 12 | 05'01" | 01:06'52" |
| 13 | 05'58" | 01:12'50" |
| 14 | 06'55" | 01:19'45" |
| 15 | 08'03" | 01:27'48" |
| 16 | 06'32" | 01:34'20" |
| 17 | 07'14" | 01:41'34" |
| 18 | 05'16" | 01:46'50" |
| 19 | 05'33" | 01:52'23" |
| 20 | 05'15" | 01:57'38" |
| 21 | 06'04" | 02:03'42" |
| 22 | 06'36" | 02:10'18" |
| 23 | 06'22" | 02:16'40" |
| 24 | 07'09" | 02:23'49" |
| 24.3 | 05'55" | 02:25'25" |
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