11.1 km | 00:52:00 | 04:41/km日期: 2018-07-20 23:42 - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 180
Pace: 04'47" / 04'47" / 04'33" / 04'35" / 04'41" / 04'46" / 04'49" / 04'50" / 04'34" / 04'47" / 04'28" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 400 / 400 |
| 2 | | 04'33" (+00'08") | 400 / 800 |
| 3 | | 04'50" (+00'25") | 400 / 1200 |
| 4 | | 04'55" (+00'30") | 400 / 1600 |
| 5 | | 04'40" (+00'15") | 400 / 2000 |
| 6 | | 04'28" (+00'03") | 400 / 2400 |
| 7 | | 04'32" (+00'07") | 400 / 2800 |
| 8 | | 04'36" (+00'11") | 400 / 3199 |
| 9 | | 04'30" (+00'05") | 400 / 3599 |
| 10 | | 04'41" (+00'16") | 400 / 3999 |
| 11 | | 04'40" (+00'15") | 400 / 4399 |
| 12 | | 04'40" (+00'15") | 400 / 4800 |
| 13 | | 04'35" (+00'10") | 400 / 5200 |
| 14 | | 04'42" (+00'17") | 400 / 5600 |
| 15 | | 04'57" (+00'32") | 400 / 6000 |
| 16 | | 04'45" (+00'20") | 400 / 6400 |
| 17 | | 04'49" (+00'24") | 400 / 6800 |
| 18 | | 04'54" (+00'29") | 400 / 7200 |
| 19 | | 04'40" (+00'15") | 400 / 7600 |
| 20 | | 04'59" (+00'34") | 400 / 8000 |
| 21 | | 04'36" (+00'11") | 400 / 8400 |
| 22 | | 04'30" (+00'05") | 400 / 8800 |
| 23 | | 04'45" (+00'20") | 400 / 9200 |
| 24 | | 04'51" (+00'26") | 400 / 9600 |
| 25 | | 04'37" (+00'12") | 400 / 10000 |
| 26 | | 04'25" | 400 / 10400 |
| 27 | | 04'29" (+00'04") | 400 / 10800 |
| 28 | | 04'20" | 295 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'33" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'46" | 00:28'09" |
| 7 | 04'49" | 00:32'58" |
| 8 | 04'50" | 00:37'48" |
| 9 | 04'34" | 00:42'22" |
| 10 | 04'47" | 00:47'09" |
| 11 | 04'28" | 00:51'37" |
| 11.1 | 03'59" | 00:52'00" |
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