13.6 km | 03:15:05 | 14:19/km日期: 2018-07-21 09:49 - 總爬升: 855 m - 平均心率: 139 - 卡路里: 1540 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 70%
Pace: 15'32" / 17'26" / 18'50" / 11'55" / 07'17" / 08'42" / 21'39" / 13'43" / 12'45" / 25'15" / 13'19" / 10'43" / 10'31" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+08'13") | 1000 / 1000 |
| 2 | | 17'26" (+10'09") | 1000 / 2000 |
| 3 | | 18'49" (+11'32") | 1000 / 3000 |
| 4 | | 11'54" (+04'37") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 08'41" (+01'24") | 1000 / 6000 |
| 7 | | 21'39" (+14'22") | 1000 / 7000 |
| 8 | | 13'42" (+06'25") | 1000 / 8000 |
| 9 | | 12'44" (+05'27") | 1000 / 9000 |
| 10 | | 25'15" (+17'58") | 1000 / 10000 |
| 11 | | 13'18" (+06'01") | 1000 / 11000 |
| 12 | | 10'43" (+03'26") | 1000 / 12000 |
| 13 | | 10'30" (+03'13") | 1000 / 13000 |
| 14 | | 11'58" (+04'41") | 626 / 13626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 17'26" | 00:32'58" |
| 3 | 18'50" | 00:51'48" |
| 4 | 11'55" | 01:03'43" |
| 5 | 07'17" | 01:11'00" |
| 6 | 08'42" | 01:19'42" |
| 7 | 21'39" | 01:41'21" |
| 8 | 13'43" | 01:55'04" |
| 9 | 12'45" | 02:07'49" |
| 10 | 25'15" | 02:33'04" |
| 11 | 13'19" | 02:46'23" |
| 12 | 10'43" | 02:57'06" |
| 13 | 10'31" | 03:07'37" |
| 13.6 | 11'58" | 03:15'07" |
展開計圈分析
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