25.5 km | 05:54:51 | 13:56/km日期: 2018-07-21 08:38 - 卡路里: 1307 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 79%
Pace: 11'48" / 11'16" / 10'22" / 10'12" / 10'30" / 10'45" / 10'13" / 10'07" / 10'25" / 17'45" / 13'32" / 16'44" / 25'25" / 21'40" / 14'03" / 13'52" / 27'46" / 12'39" / 12'48" / 15'29" / 15'48" / 13'20" / 10'44" / 11'37" / 11'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+01'32") | 1609 / 1609 |
| 2 | | 10'34" (+00'26") | 1609 / 3218 |
| 3 | | 10'14" (+00'06") | 1609 / 4828 |
| 4 | | 10'37" (+00'29") | 1609 / 6437 |
| 5 | | 10'08" | 1609 / 8046 |
| 6 | | 11'23" (+01'15") | 1609 / 9656 |
| 7 | | 16'10" (+06'02") | 1609 / 11265 |
| 8 | | 22'17" (+12'09") | 1609 / 12874 |
| 9 | | 19'32" (+09'24") | 1609 / 14484 |
| 10 | | 13'45" (+03'37") | 1609 / 16093 |
| 11 | | 22'18" (+12'10") | 1609 / 17702 |
| 12 | | 13'19" (+03'11") | 1609 / 19312 |
| 13 | | 14'52" (+04'44") | 1609 / 20921 |
| 14 | | 12'57" (+02'49") | 1609 / 22530 |
| 15 | | 11'35" (+01'27") | 1609 / 24140 |
| 16 | | 10'56" (+00'48") | 1326 / 25466 |
7月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 11'16" | 00:23'04" |
| 3 | 10'22" | 00:33'26" |
| 4 | 10'12" | 00:43'38" |
| 5 | 10'30" | 00:54'08" |
| 6 | 10'45" | 01:04'53" |
| 7 | 10'13" | 01:15'06" |
| 8 | 10'07" | 01:25'13" |
| 9 | 10'25" | 01:35'38" |
| 10 | 17'45" | 01:53'23" |
| 11 | 13'32" | 02:06'55" |
| 12 | 16'44" | 02:23'39" |
| 13 | 25'25" | 02:49'04" |
| 14 | 21'40" | 03:10'44" |
| 15 | 14'03" | 03:24'47" |
| 16 | 13'52" | 03:38'39" |
| 17 | 27'46" | 04:06'25" |
| 18 | 12'39" | 04:19'04" |
| 19 | 12'48" | 04:31'52" |
| 20 | 15'29" | 04:47'21" |
| 21 | 15'48" | 05:03'09" |
| 22 | 13'20" | 05:16'29" |
| 23 | 10'44" | 05:27'13" |
| 24 | 11'37" | 05:38'50" |
| 25 | 11'18" | 05:50'08" |
| 25.5 | 10'06" | 05:54'51" |
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