11.0 km | 01:37:33 | 08:51/km日期: 2018-07-21 06:10 - 平均心率: 112 - 卡路里: 655 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 09'44" / 06'44" / 06'51" / 07'36" / 10'08" / 08'30" / 06'50" / 06'47" / 12'18" / 10'47" / 12'30" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 07'35" (+00'54") | 1000 / 4000 |
| 5 | | 09'29" (+02'48") | 1000 / 5000 |
| 6 | | 08'29" (+01'48") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 11'30" (+04'49") | 1000 / 9000 |
| 10 | | 10'47" (+04'06") | 1000 / 10000 |
| 11 | | 12'29" (+05'48") | 1000 / 11000 |
| 12 | | 17'57" (+11'16") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'44" | 00:16'28" |
| 3 | 06'51" | 00:23'19" |
| 4 | 07'36" | 00:30'55" |
| 5 | 10'08" | 00:41'03" |
| 6 | 08'30" | 00:49'33" |
| 7 | 06'50" | 00:56'23" |
| 8 | 06'47" | 01:03'10" |
| 9 | 12'18" | 01:15'28" |
| 10 | 10'47" | 01:26'15" |
| 11 | 12'30" | 01:38'45" |
| 11.0 | 17'21" | 01:39'10" |
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