20.0 km | 02:01:02 | 06:03/km日期: 2018-07-22 04:36 - 總爬升: 319 m - 平均心率: 153 - 卡路里: 1366 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 06'17" / 06'24" / 06'08" / 06'17" / 06'10" / 06'09" / 05'59" / 06'35" / 06'25" / 06'12" / 06'08" / 06'20" / 05'58" / 05'54" / 05'50" / 05'58" / 05'40" / 08'32" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 5000 / 5000 |
| 2 | | 06'12" (+00'14") | 5000 / 10000 |
| 3 | | 05'58" | 5000 / 15000 |
| 4 | | 05'47" | 4982 / 19982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 238.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'09" | 00:37'25" |
| 7 | 05'59" | 00:43'24" |
| 8 | 06'35" | 00:49'59" |
| 9 | 06'25" | 00:56'24" |
| 10 | 06'12" | 01:02'36" |
| 11 | 06'08" | 01:08'44" |
| 12 | 06'20" | 01:15'04" |
| 13 | 05'58" | 01:21'02" |
| 14 | 05'54" | 01:26'56" |
| 15 | 05'50" | 01:32'46" |
| 16 | 05'58" | 01:38'44" |
| 17 | 05'40" | 01:44'24" |
| 18 | 08'32" | 01:52'56" |
| 19 | 05'50" | 01:58'46" |
| 20.0 | 05'45" | 02:04'25" |
留言 
