10.1 km | 00:53:33 | 05:18/km日期: 2018-07-23 17:02 - 地點: 愛河之心 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'45" / 05'47" / 05'13" / 05'03" / 05'54" / 05'03" / 05'18" / 08'17" / 05'12" / 06'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'57" (+01'57") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'03" | 00:21'48" |
| 5 | 05'54" | 00:27'42" |
| 6 | 05'03" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 08'17" | 00:46'20" |
| 9 | 05'12" | 00:51'32" |
| 10 | 06'04" | 00:57'36" |
| 10.1 | 06'53" | 00:58'17" |
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