8.4 km | 00:57:43 | 06:53/km日期: 2018-07-28 06:08 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'14" / 08'23" / 06'35" / 06'58" / 06'37" / 06'40" / 06'17" / 06'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'54") | 444 / 444 |
| 2 | | 06'50" (+02'13") | 1000 / 1444 |
| 3 | | 08'21" (+03'44") | 999 / 2443 |
| 4 | | 07'22" (+02'45") | 25 / 2469 |
| 5 | | 06'41" (+02'04") | 4 / 2474 |
| 6 | | 07'10" (+02'33") | 7 / 2481 |
| 7 | | 04'37" | 4 / 2486 |
| 8 | | 07'39" (+03'02") | 4 / 2491 |
| 9 | | 05'04" (+00'27") | 2 / 2494 |
| 10 | | 08'29" (+03'52") | 4 / 2499 |
| 11 | | 04'40" (+00'03") | 2 / 2501 |
| 12 | | 06'54" (+02'17") | 11 / 2513 |
| 13 | | 06'42" (+02'05") | 1000 / 3513 |
| 14 | | 06'42" (+02'05") | 1000 / 4513 |
| 15 | | 06'31" (+01'54") | 1000 / 5513 |
| 16 | | 06'36" (+01'59") | 1000 / 6513 |
| 17 | | 06'41" (+02'04") | 1000 / 7513 |
| 18 | | 06'22" (+01'45") | 856 / 8369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
38.46 km 
Mizuno WAVE RIDER 20 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'23" | 00:15'37" |
| 3 | 06'35" | 00:22'12" |
| 4 | 06'58" | 00:29'10" |
| 5 | 06'37" | 00:35'47" |
| 6 | 06'40" | 00:42'27" |
| 7 | 06'17" | 00:48'44" |
| 8 | 06'42" | 00:55'26" |
| 8.4 | 06'11" | 00:57'43" |
展開計圈分析
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