7.0 km | 00:39:46 | 05:40/km日期: 2018-07-23 04:59 - 卡路里: 474 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'53" / 05'29" / 05'43" / 05'34" / 05'53" / 05'36" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" | 9 / 7009 |
7月累積里程 : 146.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'53" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 7.0 | 03'22" | 00:39'47" |
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