12.3 km | 01:01:49 | 05:01/km日期: 2018-07-23 17:37 - 地點: 信義國中 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'04" / 05'01" / 05'02" / 05'02" / 05'03" / 05'04" / 05'03" / 05'01" / 05'05" / 05'02" / 04'58" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 201 / 201 |
| 2 | | 05'00" (+00'09") | 223 / 425 |
| 3 | | 04'59" (+00'08") | 224 / 649 |
| 4 | | 04'56" (+00'05") | 224 / 874 |
| 5 | | 04'58" (+00'07") | 220 / 1095 |
| 6 | | 04'53" (+00'02") | 226 / 1321 |
| 7 | | 05'05" (+00'14") | 223 / 1544 |
| 8 | | 04'58" (+00'07") | 225 / 1770 |
| 9 | | 05'02" (+00'11") | 224 / 1995 |
| 10 | | 05'03" (+00'12") | 224 / 2219 |
| 11 | | 05'05" (+00'14") | 221 / 2440 |
| 12 | | 04'57" (+00'06") | 224 / 2664 |
| 13 | | 05'05" (+00'14") | 221 / 2886 |
| 14 | | 05'00" (+00'09") | 223 / 3109 |
| 15 | | 05'03" (+00'12") | 225 / 3335 |
| 16 | | 05'00" (+00'09") | 223 / 3558 |
| 17 | | 04'58" (+00'07") | 225 / 3784 |
| 18 | | 05'04" (+00'13") | 221 / 4005 |
| 19 | | 05'04" (+00'13") | 223 / 4229 |
| 20 | | 05'00" (+00'09") | 225 / 4455 |
| 21 | | 05'10" (+00'19") | 221 / 4676 |
| 22 | | 04'58" (+00'07") | 225 / 4902 |
| 23 | | 05'00" (+00'09") | 225 / 5128 |
| 24 | | 05'06" (+00'15") | 223 / 5351 |
| 25 | | 05'04" (+00'13") | 225 / 5576 |
| 26 | | 05'11" (+00'20") | 223 / 5799 |
| 27 | | 04'59" (+00'08") | 223 / 6023 |
| 28 | | 04'57" (+00'06") | 226 / 6249 |
| 29 | | 05'06" (+00'15") | 225 / 6475 |
| 30 | | 05'04" (+00'13") | 221 / 6697 |
| 31 | | 04'58" (+00'07") | 226 / 6923 |
| 32 | | 05'03" (+00'12") | 222 / 7145 |
| 33 | | 04'56" (+00'05") | 224 / 7370 |
| 34 | | 05'07" (+00'16") | 223 / 7594 |
| 35 | | 04'59" (+00'08") | 224 / 7818 |
| 36 | | 05'06" (+00'15") | 223 / 8042 |
| 37 | | 05'03" (+00'12") | 223 / 8265 |
| 38 | | 05'02" (+00'11") | 226 / 8492 |
| 39 | | 05'13" (+00'22") | 220 / 8712 |
| 40 | | 05'00" (+00'09") | 225 / 8937 |
| 41 | | 05'03" (+00'12") | 225 / 9163 |
| 42 | | 05'04" (+00'13") | 223 / 9387 |
| 43 | | 04'57" (+00'06") | 225 / 9612 |
| 44 | | 05'01" (+00'10") | 222 / 9834 |
| 45 | | 04'57" (+00'06") | 222 / 10057 |
| 46 | | 04'58" (+00'07") | 223 / 10281 |
| 47 | | 05'03" (+00'12") | 223 / 10504 |
| 48 | | 04'58" (+00'07") | 221 / 10726 |
| 49 | | 04'54" (+00'03") | 223 / 10950 |
| 50 | | 05'01" (+00'10") | 224 / 11174 |
| 51 | | 05'00" (+00'09") | 218 / 11393 |
| 52 | | 05'00" (+00'09") | 220 / 11613 |
| 53 | | 04'56" (+00'05") | 222 / 11836 |
| 54 | | 04'51" | 223 / 12060 |
| 55 | | 04'49" | 231 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'02" | 00:20'09" |
| 5 | 05'03" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 9 | 05'05" | 00:45'25" |
| 10 | 05'02" | 00:50'27" |
| 11 | 04'58" | 00:55'25" |
| 12 | 04'58" | 01:00'23" |
| 12.3 | 04'54" | 01:01'49" |
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