12.5 km | 01:00:18 | 04:50/km日期: 2018-07-20 17:57 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'57" / 04'49" / 05'01" / 04'53" / 04'47" / 04'43" / 04'42" / 04'46" / 04'49" / 04'43" / 04'54" / 04'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'39") | 455 / 12455 |
7月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'47" | 00:24'27" |
| 6 | 04'43" | 00:29'10" |
| 7 | 04'42" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'49" | 00:43'27" |
| 10 | 04'43" | 00:48'10" |
| 11 | 04'54" | 00:53'04" |
| 12 | 04'48" | 00:57'52" |
| 12.5 | 05'22" | 01:00'19" |
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