13.8 km | 01:09:58 | 05:03/km日期: 2018-07-24 18:17 - 地點: 師大附中 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 05'05" / 05'01" / 05'03" / 04'38" / 04'40" / 04'31" / 04'36" / 05'00" / 05'12" / 05'13" / 04'53" / 05'43" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'32") | 412 / 412 |
| 2 | | 05'05" (+01'28") | 415 / 827 |
| 3 | | 05'01" (+01'24") | 418 / 1245 |
| 4 | | 04'58" (+01'21") | 414 / 1659 |
| 5 | | 04'59" (+01'22") | 419 / 2079 |
| 6 | | 05'05" (+01'28") | 411 / 2491 |
| 7 | | 05'04" (+01'27") | 414 / 2905 |
| 8 | | 04'59" (+01'22") | 416 / 3321 |
| 9 | | 03'43" (+00'06") | 399 / 3721 |
| 10 | | 05'19" (+01'42") | 443 / 4164 |
| 11 | | 03'39" (+00'02") | 402 / 4567 |
| 12 | | 05'28" (+01'51") | 418 / 4985 |
| 13 | | 03'40" (+00'03") | 403 / 5389 |
| 14 | | 05'43" (+02'06") | 421 / 5810 |
| 15 | | 03'37" | 408 / 6218 |
| 16 | | 05'52" (+02'15") | 422 / 6641 |
| 17 | | 03'43" (+00'06") | 401 / 7042 |
| 18 | | 06'04" (+02'27") | 421 / 7463 |
| 19 | | 03'42" (+00'05") | 403 / 7867 |
| 20 | | 06'03" (+02'26") | 420 / 8288 |
| 21 | | 03'38" (+00'01") | 406 / 8695 |
| 22 | | 06'25" (+02'48") | 418 / 9113 |
| 23 | | 03'43" (+00'06") | 403 / 9517 |
| 24 | | 06'26" (+02'49") | 416 / 9933 |
| 25 | | 03'50" (+00'13") | 399 / 10333 |
| 26 | | 06'25" (+02'48") | 417 / 10750 |
| 27 | | 03'49" (+00'12") | 399 / 11150 |
| 28 | | 06'09" (+02'32") | 425 / 11575 |
| 29 | | 05'56" (+02'19") | 445 / 12020 |
| 30 | | 05'41" (+02'04") | 446 / 12467 |
| 31 | | 05'44" (+02'07") | 442 / 12909 |
| 32 | | 05'44" (+02'07") | 449 / 13359 |
| 33 | | 05'44" (+02'07") | 450 / 13810 |
Interval 315W
Rest 185W
Cooldown 210W
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
ASICS Sortiemagic Japan TMM451 累積 :
201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 04'38" | 00:19'47" |
| 5 | 04'40" | 00:24'27" |
| 6 | 04'31" | 00:28'58" |
| 7 | 04'36" | 00:33'34" |
| 8 | 05'00" | 00:38'34" |
| 9 | 05'12" | 00:43'46" |
| 10 | 05'13" | 00:48'59" |
| 11 | 04'53" | 00:53'52" |
| 12 | 05'43" | 00:59'35" |
| 13 | 05'43" | 01:05'18" |
| 13.8 | 05'45" | 01:09'58" |
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