12.3 km | 00:55:32 | 04:30/km日期: 2014-03-07 22:51 - 卡路里: 793 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'36" / 04'56" / 04'20" / 04'28" / 04'28" / 04'28" / 04'20" / 04'24" / 04'28" / 04'16" / 04'08" / 04'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'49") | 1817 / 1817 |
| 2 | | 04'08" (+00'10") | 395 / 2211 |
| 3 | | 04'36" (+00'38") | 387 / 2598 |
| 4 | | 04'16" (+00'18") | 413 / 3011 |
| 5 | | 04'44" (+00'46") | 376 / 3387 |
| 6 | | 04'24" (+00'26") | 409 / 3796 |
| 7 | | 04'21" (+00'23") | 402 / 4198 |
| 8 | | 04'32" (+00'34") | 403 / 4601 |
| 9 | | 04'17" (+00'19") | 412 / 5013 |
| 10 | | 04'28" (+00'30") | 402 / 5415 |
| 11 | | 04'33" (+00'35") | 387 / 5802 |
| 12 | | 04'27" (+00'29") | 404 / 6206 |
| 13 | | 04'28" (+00'30") | 383 / 6589 |
| 14 | | 04'13" (+00'15") | 418 / 7007 |
| 15 | | 04'24" (+00'26") | 397 / 7404 |
| 16 | | 04'19" (+00'21") | 404 / 7808 |
| 17 | | 04'35" (+00'37") | 389 / 8197 |
| 18 | | 04'23" (+00'25") | 402 / 8599 |
| 19 | | 04'39" (+00'41") | 393 / 8992 |
| 20 | | 04'21" (+00'23") | 397 / 9389 |
| 21 | | 04'08" (+00'10") | 406 / 9796 |
| 22 | | 04'16" (+00'18") | 386 / 10181 |
| 23 | | 04'01" (+00'03") | 410 / 10591 |
| 24 | | 03'59" (+00'01") | 409 / 11001 |
| 25 | | 04'00" (+00'02") | 403 / 11404 |
| 26 | | 03'58" | 403 / 11807 |
| 27 | | 07'11" (+03'13") | 475 / 12282 |
warm-up
430均速跑*25圈
cool-down
.........衰..........
機車車廂被撬......
被偷了2000多現金跟手機.......
偷兒很仁慈的沒拿卡跟證件@@
去報案有另一對情侶也被偷........
3月累積里程 :
166.60 km 
addidas adizero ace 4 w 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'56" | 00:09'32" |
| 3 | 04'20" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 04'28" | 00:22'48" |
| 6 | 04'28" | 00:27'16" |
| 7 | 04'20" | 00:31'36" |
| 8 | 04'24" | 00:36'00" |
| 9 | 04'28" | 00:40'28" |
| 10 | 04'16" | 00:44'44" |
| 11 | 04'08" | 00:48'52" |
| 12 | 04'40" | 00:53'32" |
| 12.3 | 06'51" | 00:55'28" |
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