12.0 km | 01:30:09 | 07:29/km日期: 2018-07-26 05:48 - 總爬升: 267 m - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 09'09" / 08'45" / 05'56" / 05'53" / 06'19" / 08'22" / 08'51" / 08'08" / 06'07" / 08'21" / 08'36" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'40") | 1000 / 1000 |
| 2 | | 08'45" (+03'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 08'21" (+02'52") | 1000 / 6000 |
| 7 | | 08'51" (+03'22") | 1000 / 7000 |
| 8 | | 08'07" (+02'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 08'21" (+02'52") | 1000 / 10000 |
| 11 | | 08'36" (+03'07") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 71.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'45" | 00:17'54" |
| 3 | 05'56" | 00:23'50" |
| 4 | 05'53" | 00:29'43" |
| 5 | 06'19" | 00:36'02" |
| 6 | 08'22" | 00:44'24" |
| 7 | 08'51" | 00:53'15" |
| 8 | 08'08" | 01:01'23" |
| 9 | 06'07" | 01:07'30" |
| 10 | 08'21" | 01:15'51" |
| 11 | 08'36" | 01:24'27" |
| 12 | 05'30" | 01:29'57" |
| 12.0 | 06'07" | 01:30'09" |
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