21.7 km | 03:05:43 | 08:33/km日期: 2018-07-28 05:10 - 總爬升: 525 m - 平均心率: 126 - 卡路里: 1055 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 06'24" / 06'22" / 06'13" / 06'16" / 08'25" / 06'26" / 08'02" / 09'57" / 09'31" / 17'34" / 11'04" / 05'33" / 04'46" / 05'08" / 12'17" / 11'31" / 08'13" / 07'54" / 09'31" / 05'33" / 10'04" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'21" (+01'36") | 1000 / 2000 |
| 3 | | 06'13" (+01'28") | 1000 / 3000 |
| 4 | | 06'15" (+01'30") | 1000 / 4000 |
| 5 | | 08'25" (+03'40") | 1000 / 5000 |
| 6 | | 06'26" (+01'41") | 1000 / 6000 |
| 7 | | 08'01" (+03'16") | 1000 / 7000 |
| 8 | | 09'57" (+05'12") | 1000 / 8000 |
| 9 | | 09'30" (+04'45") | 1000 / 9000 |
| 10 | | 17'33" (+12'48") | 1000 / 10000 |
| 11 | | 11'03" (+06'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 12'16" (+07'31") | 1000 / 15000 |
| 16 | | 11'31" (+06'46") | 1000 / 16000 |
| 17 | | 08'12" (+03'27") | 1000 / 17000 |
| 18 | | 07'54" (+03'09") | 1000 / 18000 |
| 19 | | 09'29" (+04'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'48") | 1000 / 20000 |
| 21 | | 10'03" (+05'18") | 1000 / 21000 |
| 22 | | 12'37" (+07'52") | 713 / 21713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 08'25" | 00:33'40" |
| 6 | 06'26" | 00:40'06" |
| 7 | 08'02" | 00:48'08" |
| 8 | 09'57" | 00:58'05" |
| 9 | 09'31" | 01:07'36" |
| 10 | 17'34" | 01:25'10" |
| 11 | 11'04" | 01:36'14" |
| 12 | 05'33" | 01:41'47" |
| 13 | 04'46" | 01:46'33" |
| 14 | 05'08" | 01:51'41" |
| 15 | 12'17" | 02:03'58" |
| 16 | 11'31" | 02:15'29" |
| 17 | 08'13" | 02:23'42" |
| 18 | 07'54" | 02:31'36" |
| 19 | 09'31" | 02:41'07" |
| 20 | 05'33" | 02:46'40" |
| 21 | 10'04" | 02:56'44" |
| 21.7 | 12'37" | 03:05'45" |
留言 
展開計圈分析
