15.6 km | 02:41:11 | 10:19/km日期: 2018-07-28 05:53 - 總爬升: 269 m - 地點: 壽山賞猴趣 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 979 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'48" / 08'22" / 07'53" / 08'59" / 08'52" / 07'39" / 11'24" / 13'22" / 08'53" / 09'51" / 06'48" / 12'00" / 13'46" / 14'02" / 13'10" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'59") | 1000 / 1000 |
2 | | 08'22" (+01'34") | 1000 / 2000 |
3 | | 07'53" (+01'05") | 1000 / 3000 |
4 | | 08'59" (+02'11") | 1000 / 4000 |
5 | | 08'51" (+02'03") | 1000 / 5000 |
6 | | 07'38" (+00'50") | 1000 / 6000 |
7 | | 11'24" (+04'36") | 1000 / 7000 |
8 | | 13'21" (+06'33") | 1000 / 8000 |
9 | | 08'53" (+02'05") | 1000 / 9000 |
10 | | 09'50" (+03'02") | 1000 / 10000 |
11 | | 06'48" | 1000 / 11000 |
12 | | 11'59" (+05'11") | 1000 / 12000 |
13 | | 13'45" (+06'57") | 1000 / 13000 |
14 | | 14'02" (+07'14") | 1000 / 14000 |
15 | | 13'09" (+06'21") | 1000 / 15000 |
16 | | 13'34" (+06'46") | 617 / 15617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
168.22 km Skechers Go Run Strada 累積 :
1262.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'22" | 00:16'10" |
3 | 07'53" | 00:24'03" |
4 | 08'59" | 00:33'02" |
5 | 08'52" | 00:41'54" |
6 | 07'39" | 00:49'33" |
7 | 11'24" | 01:00'57" |
8 | 13'22" | 01:14'19" |
9 | 08'53" | 01:23'12" |
10 | 09'51" | 01:33'03" |
11 | 06'48" | 01:39'51" |
12 | 12'00" | 01:51'51" |
13 | 13'46" | 02:05'37" |
14 | 14'02" | 02:19'39" |
15 | 13'10" | 02:32'49" |
15.6 | 13'33" | 02:41'11" |