21.2 km | 02:03:30 | 05:50/km日期: 2018-07-28 17:46 - 平均心率: 163 - 卡路里: 971 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'45" / 05'49" / 05'56" / 05'58" / 06'01" / 06'06" / 06'00" / 05'56" / 05'57" / 05'44" / 10'35" / 05'54" / 05'46" / 05'49" / 05'50" / 08'13" / 05'46" / 05'41" / 07'30" / 05'48" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'45" (+00'05") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 05'44" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'10") | 1000 / 21000 |
| 22 | | 04'44" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
200.93 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'56" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 06'06" | 00:35'35" |
| 7 | 06'00" | 00:41'35" |
| 8 | 05'56" | 00:47'31" |
| 9 | 05'57" | 00:53'28" |
| 10 | 05'44" | 00:59'12" |
| 11 | 10'35" | 01:09'47" |
| 12 | 05'54" | 01:15'41" |
| 13 | 05'46" | 01:21'27" |
| 14 | 05'49" | 01:27'16" |
| 15 | 05'50" | 01:33'06" |
| 16 | 08'13" | 01:41'19" |
| 17 | 05'46" | 01:47'05" |
| 18 | 05'41" | 01:52'46" |
| 19 | 07'30" | 02:00'16" |
| 20 | 05'48" | 02:06'04" |
| 21 | 05'50" | 02:11'54" |
| 21.2 | 05'44" | 02:12'46" |
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