9.0 km | 00:58:51 | 06:32/km日期: 2018-07-27 19:16 - 平均心率: 131 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 06'52" / 06'26" / 06'31" / 07'21" / 06'11" / 06'04" / 06'31" / 06'09" / 06'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 07'21" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 08'55" (+02'52") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 07'21" | 00:27'10" |
| 5 | 06'11" | 00:33'21" |
| 6 | 06'04" | 00:39'25" |
| 7 | 06'31" | 00:45'56" |
| 8 | 06'09" | 00:52'05" |
| 9 | 06'44" | 00:58'49" |
| 9.0 | 10'12" | 00:58'53" |
展開計圈分析
留言 
