| 這場超馬連續三年參加了，田中理事長辦的很用心，前一天選手之夜，採歐式自助餐，菜色非常豐富，大概有40-50道料理，又有烤豬全餐及啤酒喝到飽，還有田中在地特色精彩節目表演。隔日5點起跑21公里陰天有點微風，速度還不錯，直至25公里後太陽出來後，變得腳步沉重有點難跑，今天路線有些許微調，所以大致整段路線不算太熱，今天狀況算不錯，不小心破了46公里pb，幾場夏天超馬跑下來，個人累積不少經驗，也進步非常多，哈哈，也認識很多志同道合的跑友，高興無傷順利完賽，下週台南星光馬拉松再相會。 賽前宣言: 加油 賽後評分: 順利完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 326.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'28" | 00:11'16" | | 3 | 05'18" | 00:16'34" | | 4 | 05'18" | 00:21'52" | | 5 | 05'21" | 00:27'13" | | 6 | 05'15" | 00:32'28" | | 7 | 05'24" | 00:37'52" | | 8 | 05'34" | 00:43'26" | | 9 | 05'25" | 00:48'51" | | 10 | 05'33" | 00:54'24" | | 11 | 06'06" | 01:00'30" | | 12 | 05'30" | 01:06'00" | | 13 | 06'04" | 01:12'04" | | 14 | 05'34" | 01:17'38" | | 15 | 05'24" | 01:23'02" | | 16 | 06'16" | 01:29'18" | | 17 | 05'54" | 01:35'12" | | 18 | 05'41" | 01:40'53" | | 19 | 05'47" | 01:46'40" | | 20 | 06'32" | 01:53'12" | | 21 | 05'40" | 01:58'52" | | 22 | 05'42" | 02:04'34" | | 23 | 05'59" | 02:10'33" | | 24 | 05'40" | 02:16'13" | | 25 | 05'43" | 02:21'56" | | 26 | 06'37" | 02:28'33" | | 27 | 05'51" | 02:34'24" | | 28 | 05'51" | 02:40'15" | | 29 | 05'41" | 02:45'56" | | 30 | 06'05" | 02:52'01" | | 31 | 05'46" | 02:57'47" | | 32 | 05'48" | 03:03'35" | | 33 | 06'21" | 03:09'56" | | 34 | 06'11" | 03:16'07" | | 35 | 06'49" | 03:22'56" | | 36 | 06'09" | 03:29'05" | | 37 | 06'21" | 03:35'26" | | 38 | 06'23" | 03:41'49" | | 39 | 06'59" | 03:48'48" | | 40 | 07'24" | 03:56'12" | | 41 | 06'53" | 04:03'05" | | 42 | 06'06" | 04:09'11" | | 43 | 05'53" | 04:15'04" | | 44 | 06'01" | 04:21'05" | | 45 | 06'13" | 04:27'18" | | 46 | 05'42" | 04:33'00" | | 46.3 | 05'46" | 04:34'39" |
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46.1 km | 04:34:39 | 05:57/km | 第39馬
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