17.1 km | 01:54:03 | 06:40/km日期: 2018-07-28 18:42 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 1274 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'13" / 05'43" / 05'49" / 06'43" / 06'52" / 07'38" / 05'53" / 06'18" / 06'12" / 06'16" / 06'09" / 08'02" / 06'24" / 06'09" / 06'01" / 10'50" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'59") | 1000 / 4000 |
| 5 | | 06'51" (+01'08") | 1000 / 5000 |
| 6 | | 07'37" (+01'54") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 08'01" (+02'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 10'50" (+05'07") | 1000 / 16000 |
| 17 | | 06'15" (+00'32") | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 88 / 17088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 278.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 06'43" | 00:24'28" |
| 5 | 06'52" | 00:31'20" |
| 6 | 07'38" | 00:38'58" |
| 7 | 05'53" | 00:44'51" |
| 8 | 06'18" | 00:51'09" |
| 9 | 06'12" | 00:57'21" |
| 10 | 06'16" | 01:03'37" |
| 11 | 06'09" | 01:09'46" |
| 12 | 08'02" | 01:17'48" |
| 13 | 06'24" | 01:24'12" |
| 14 | 06'09" | 01:30'21" |
| 15 | 06'01" | 01:36'22" |
| 16 | 10'50" | 01:47'12" |
| 17 | 06'16" | 01:53'28" |
| 17.1 | 06'14" | 01:54'01" |
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