11.6 km | 01:12:42 | 06:15/km日期: 2018-07-28 05:50 - 平均心率: 142 - 卡路里: 626 Cal - 總步數: 12961 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'44" / 06'18" / 06'17" / 06'04" / 05'58" / 06'33" / 05'50" / 06'14" / 06'03" / 06'03" / 06'08" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'50") | 1007 / 1007 | 176 / 84 |
| 2 | | 06'16" (+00'26") | 1003 / 2011 | 179 / 88 |
| 3 | | 06'17" (+00'27") | 1006 / 3017 | 179 / 88 |
| 4 | | 06'01" (+00'11") | 1009 / 4026 | 181 / 91 |
| 5 | | 05'53" (+00'03") | 1007 / 5034 | 178 / 94 |
| 6 | | 06'29" (+00'39") | 1000 / 6034 | 178 / 86 |
| 7 | | 05'50" | 1009 / 7044 | 182 / 93 |
| 8 | | 06'09" (+00'19") | 1000 / 8044 | 180 / 89 |
| 9 | | 06'05" (+00'15") | 1007 / 9052 | 177 / 92 |
| 10 | | 06'00" (+00'10") | 1000 / 10053 | 180 / 92 |
| 11 | | 06'05" (+00'15") | 1009 / 11062 | 180 / 91 |
| 12 | | 07'18" (+01'28") | 608 / 11671 | 157 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
225.56 km 
Asics Gel Cumulus 17 累積 :
11928.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 05'58" | 00:31'21" |
| 6 | 06'33" | 00:37'54" |
| 7 | 05'50" | 00:43'44" |
| 8 | 06'14" | 00:49'58" |
| 9 | 06'03" | 00:56'01" |
| 10 | 06'03" | 01:02'04" |
| 11 | 06'08" | 01:08'12" |
| 11.6 | 07'25" | 01:12'43" |
展開計圈分析
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