21.2 km | 02:14:20 | 06:20/km日期: 2018-07-28 18:48 - 總爬升: 321 m - 平均心率: 151 - 卡路里: 1427 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'59" / 05'57" / 05'57" / 06'02" / 05'53" / 05'52" / 06'39" / 06'00" / 06'01" / 06'57" / 05'32" / 05'29" / 05'23" / 05'12" / 05'10" / 07'00" / 06'36" / 06'15" / 05'28" / 07'28" / 13'10" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'57" (+01'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 07'00" (+01'50") | 1000 / 16000 |
| 17 | | 06'36" (+01'26") | 1000 / 17000 |
| 18 | | 06'14" (+01'04") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 1000 / 19000 |
| 20 | | 07'27" (+02'17") | 1000 / 20000 |
| 21 | | 10'56" (+05'46") | 1000 / 21000 |
| 22 | | 12'55" (+07'45") | 196 / 21196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
205.41 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'57" | 00:13'56" |
| 3 | 05'57" | 00:19'53" |
| 4 | 06'02" | 00:25'55" |
| 5 | 05'53" | 00:31'48" |
| 6 | 05'52" | 00:37'40" |
| 7 | 06'39" | 00:44'19" |
| 8 | 06'00" | 00:50'19" |
| 9 | 06'01" | 00:56'20" |
| 10 | 06'57" | 01:03'17" |
| 11 | 05'32" | 01:08'49" |
| 12 | 05'29" | 01:14'18" |
| 13 | 05'23" | 01:19'41" |
| 14 | 05'12" | 01:24'53" |
| 15 | 05'10" | 01:30'03" |
| 16 | 07'00" | 01:37'03" |
| 17 | 06'36" | 01:43'39" |
| 18 | 06'15" | 01:49'54" |
| 19 | 05'28" | 01:55'22" |
| 20 | 07'28" | 02:02'50" |
| 21 | 13'10" | 02:16'00" |
| 21.2 | 12'53" | 02:18'32" |
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