10.0 km | 00:53:28 | 05:20/km日期: 2018-07-30 20:53 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 182 - PM2.5: 良好(15)
Pace: 05'29" / 05'24" / 05'14" / 05'16" / 05'22" / 05'27" / 05'21" / 05'16" / 05'20" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 03'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 107.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'27" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'16" | 00:42'49" |
| 9 | 05'20" | 00:48'09" |
| 10 | 05'18" | 00:53'27" |
| 10.0 | 03'22" | 00:53'29" |
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