11.1 km | 01:15:16 | 06:46/km日期: 2018-07-29 17:10 - 地點: 天水圍朗屏 - 天氣: 熱 - 卡路里: 759 Cal - 總步數: 12062 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 55%
Pace: 06'51" / 06'45" / 06'50" / 06'55" / 06'52" / 07'01" / 06'39" / 06'40" / 06'50" / 06'34" / 06'29" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'19") | 1004 / 1004 | 160 / 91 |
| 2 | | 06'42" (+00'13") | 1007 / 2012 | 160 / 92 |
| 3 | | 06'48" (+00'19") | 1004 / 3016 | 160 / 91 |
| 4 | | 06'52" (+00'23") | 1005 / 4021 | 160 / 90 |
| 5 | | 06'50" (+00'21") | 1002 / 5024 | 160 / 91 |
| 6 | | 06'59" (+00'30") | 1003 / 6028 | 159 / 89 |
| 7 | | 06'37" (+00'08") | 1004 / 7032 | 160 / 94 |
| 8 | | 06'43" (+00'14") | 1001 / 8033 | 160 / 92 |
| 9 | | 06'46" (+00'17") | 1008 / 9041 | 160 / 92 |
| 10 | | 06'30" (+00'01") | 1009 / 10051 | 159 / 96 |
| 11 | | 06'29" | 1009 / 11061 | 160 / 96 |
| 12 | | 06'22" | 109 / 11170 | 154 / 101 |
7月累積里程 :
91.64 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'55" | 00:27'21" |
| 5 | 06'52" | 00:34'13" |
| 6 | 07'01" | 00:41'14" |
| 7 | 06'39" | 00:47'53" |
| 8 | 06'40" | 00:54'33" |
| 9 | 06'50" | 01:01'23" |
| 10 | 06'34" | 01:07'57" |
| 11 | 06'29" | 01:14'26" |
| 11.1 | 07'35" | 01:15'16" |
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