|  47.7 km | 02:09:05 | 22.2 km/h日期: 2018-07-28 11:25 - 總爬升: 925 m - 地點: 五股→華梵 - 天氣: 酷熱 - 平均心率: 104 - 卡路里: 1288 Cal - 溫度: 34°C - 濕度: 65% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.33 (-36.54) | 1000 / 1000 | | 2 | | 36.73 (-5.13) | 1000 / 2000 | | 3 | | 14.23 (-27.63) | 1000 / 3000 | | 4 | | 37.89 (-3.97) | 1000 / 4000 | | 5 | | 23.53 (-18.33) | 1000 / 5000 |
| 6 | | 19.78 (-22.08) | 1000 / 6000 | | 7 | | 37.89 (-3.97) | 1000 / 7000 | | 8 | | 18.09 (-23.77) | 1000 / 8000 | | 9 | | 40.91 (-0.95) | 1000 / 9000 | | 10 | | 19.35 (-22.51) | 1000 / 10000 | | 11 | | 25.35 (-16.51) | 1000 / 11000 | | 12 | | 26.47 (-15.39) | 1000 / 12000 | | 13 | | 23.53 (-18.33) | 1000 / 13000 | | 14 | | 25.53 (-16.33) | 1000 / 14000 | | 15 | | 27.07 (-14.79) | 1000 / 15000 | | 16 | | 29.03 (-12.83) | 1000 / 16000 | | 17 | | 24.83 (-17.03) | 1000 / 17000 | | 18 | | 21.43 (-20.43) | 1000 / 18000 | | 19 | | 23.23 (-18.63) | 1000 / 19000 | | 20 | | 31.30 (-10.56) | 1000 / 20000 | | 21 | | 25.71 (-16.15) | 1000 / 21000 | | 22 | | 25.90 (-15.96) | 1000 / 22000 | | 23 | | 17.73 (-24.13) | 1000 / 23000 | | 24 | | 7.93 (-33.93) | 1000 / 24000 | | 25 | | 22.22 (-19.64) | 1000 / 25000 | | 26 | | 20.81 (-21.05) | 1000 / 26000 | | 27 | | 11.69 (-30.17) | 1000 / 27000 | | 28 | | 26.28 (-15.58) | 1000 / 28000 | | 29 | | 23.38 (-18.48) | 1000 / 29000 | | 30 | | 12.54 (-29.32) | 1000 / 30000 | | 31 | | 30.25 (-11.61) | 1000 / 31000 | | 32 | | 25.71 (-16.15) | 1000 / 32000 | | 33 | | 32.73 (-9.13) | 1000 / 33000 | | 34 | | 29.27 (-12.59) | 1000 / 34000 | | 35 | | 18.56 (-23.30) | 1000 / 35000 | | 36 | | 28.35 (-13.51) | 1000 / 36000 | | 37 | | 29.75 (-12.11) | 1000 / 37000 | | 38 | | 31.03 (-10.83) | 1000 / 38000 | | 39 | | 31.03 (-10.83) | 1000 / 39000 | | 40 | | 41.86 | 1000 / 40000 | | 41 | | 26.09 (-15.77) | 1000 / 41000 | | 42 | | 32.43 (-9.43) | 1000 / 42000 | | 43 | | 38.71 (-3.15) | 1000 / 43000 | | 44 | | 36.36 (-5.50) | 1000 / 44000 | | 45 | | 34.95 (-6.91) | 1000 / 45000 | | 46 | | 34.62 (-7.25) | 1000 / 46000 | | 47 | | 32.43 (-9.43) | 1000 / 47000 | | 48 | | 22.64 (-19.22) | 714 / 47714 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 72.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.6 | -6.0 % | | 2 | 36.7 | -0.8 % | | 3 | 14.2 | 2.5 % | | 4 | 37.5 | 1.0 % | | 5 | 23.4 | 1.0 % | | 6 | 19.8 | 2.7 % | | 7 | 37.5 | -2.6 % | | 8 | 18.0 | 1.9 % | | 9 | 40.9 | 3.2 % | | 10 | 19.3 | -2.1 % | | 11 | 25.2 | 4.4 % | | 12 | 26.5 | -5.3 % | | 13 | 23.4 | 2.1 % | | 14 | 25.5 | 3.0 % | | 15 | 26.9 | 2.6 % | | 16 | 28.8 | -3.0 % | | 17 | 24.8 | 1.6 % | | 18 | 21.4 | -1.2 % | | 19 | 23.1 | 1.0 % | | 20 | 31.0 | 1.0 % | | 21 | 25.5 | -0.4 % | | 22 | 25.9 | 2.0 % | | 23 | 17.7 | -1.0 % | | 24 | 5.4 | -0.8 % | | 25 | 22.1 | -2.7 % | | 26 | 20.8 | 2.2 % | | 27 | 11.7 | 49.0 % | | 28 | 26.1 | -6.7 % | | 29 | 23.2 | -4.3 % | | 30 | 12.5 | -0.7 % | | 31 | 30.5 | 3.4 % | | 32 | 25.4 | 7.0 % | | 33 | 32.7 | 6.8 % | | 34 | 29.3 | 5.0 % | | 35 | 18.5 | 5.0 % | | 36 | 28.1 | -5.8 % | | 37 | 29.8 | -8.2 % | | 38 | 31.0 | -4.1 % | | 39 | 30.8 | -0.4 % | | 40 | 41.9 | 3.5 % | | 41 | 25.9 | 2.0 % | | 42 | 32.4 | 2.2 % | | 43 | 38.3 | 3.8 % | | 44 | 36.4 | 4.4 % | | 45 | 35.0 | 7.9 % | | 46 | 34.6 | 8.4 % | | 47 | 31.9 | 5.4 % | | 47.7 | 22.6 | 6.3 % |
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